Jan. 27th 2019
Lecture Schedule & Free Activities
9:30 Lectures
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Classroom A
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Classroom B
Yoga and Everyday Life
Henderly Ramsey Learn how to incorporate yoga into your everyday life. Yoga means “to join” and it is believed that the practice of yoga enables the individual to join their outer being (body) with their inner being (spirit/soul). Asana means posture or pose. Although the practice of yoga poses is commonly thought of as yoga, it is just one aspect of yoga. In this lecture, owner of Phoenix Rising Wellness, LLC and experienced yoga teacher, Henderly Ramsey, will go over some yoga asanas that can easily be practiced daily with little to no props and without fancy workout clothes. You will learn of some potential health benefits to each asana and how to modify the asana to fit every individual’s health needs. This will be a fun, educational and hands-on experience. You will have the opportunity to try yoga poses right then and there, ask questions, and get answers. For anyone who thinks they’re too out of shape for yoga, this is for you. For anyone who thinks they have too many health issues to try yoga, this is for you. For anyone who has always wanted to try yoga but felt uncertain, this is for you. For anyone who loves yoga and wants to learn new ways to weave it into everyday life, this is for you too! With the many styles of yoga and variety of instructors, yoga truly is for everyone at every stage of life. If time permits, we will also discuss some of the different styles of yoga, and go over some historic moments in yoga. Participants are encouraged to ask questions throughout the lecture. Henderly will also be available for more in-depth conversations at her booth afterwards. Contact information: Henderly Ramsey, [email protected], 602-842-2380, www.PhxRisingWellness.com |
11:30 Lectures
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Classroom A
Gong Meditation
Karyn Diane Shift Happens! Be empowered and ignite your flame! Let us set the stage of 2019 as we ignite the flame of Love and Light in our hearts, birthing new consciousness of the Divine Human. Experience, explore and reveal your healing potential in the Gong Bath Healing Meditation with Karyn Diane. You are a unique expression of the love of the Universe. The light of the Divine is in your eyes. What frequency will you carry for 2019? Did you forget the magnificent depth and capacity of beauty and love in your heart? What vibration is at your very core? Why are you here? Are you not the messenger to uplift the world? You are an incredible being of light and imagination! There will never be another human precisely like you, thank you for showing up as a unique note in the cosmic universe orchestra. Come, be empowered Ignite your flame and together Create an Outrageously Amazing 2019 Year of LOVE! Karyn Diane an accomplished Gong Master will set the stage and perform an amazing and empowering Sound Bath Healing Meditation experience that can quiet one’s mind tapping into the Beta and Theta states of awareness. When we deepen our experience of consciousness a biological response takes place that creates a positive change on emotional, physical and spiritual levels. Through this sound vibration meditation a change of one’s energy to a more harmonious pattern of balance and healing occurs. So, come, relax and journey with heart mind coherence and explore the deep levels of consciousness. Open your mind to unlimited possibilities! Experience a Sound Bath Meditation of love and healing and de-stress with Karyn Diane’s soothing voice and her skills on the gongs, alchemy crystal bowls and Koshi chimes. Gong Bath Meditation is transformational facilitating a shift in consciousness to a more harmonious state with renewed feelings of appreciation, gratitude, love & compassion. Newly Released CD Recording – Gong Bath -“Dare to Imagine Love” 77.16 minutes of Bliss private * groups * corporate * expos * events * workshops [email protected] 602-315-6364 |
Classroom B
Falun Dafa
Cheryl Casati This lecture will give an introduction on Falun Dafa and it's cultivation. The scope of the practice (global) it's benefits and the scope of actually cultivating under the umbrella of a true enlightened, living being. We would also demonstrate the 5 exercises which transform the body. Then if time permits do a small Q&A |
1:30 Lectures
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Classroom A
Dream Symbology
Jennifer Gerhardt Do you know what your dreams mean? This lecture delves into the fascinating inner world of our subconscious mind—with emphasis on attaining Self-Mastery. In other words, learn how to begin analyzing who, what, and where dream content is triggered into your subconscious mind! With this information, you’ll be less vulnerable to subliminal influences and manipulations via Hollywood movies, television, advertising, and pop music. The importance of dream content is presented from a spiritual perspective, with initial focus on the identification of, and meaning, of pertinent symbols and content themes. Various specific symbols are presented such as clothing, food, vehicles, jewelry, houses, money, singing, highways, and animals. Sources of this content are reviewed, since the majority of our dream content is from other people inter-dimensionally received by the subconscious mind. In addition, the ancient Egyptian silhouette is defined, along with the difference between observing vs. participating dreams. The cycles of R.E.M. sleep and the subsequent sets are also defined for understanding the levels of consciousness to which each set of dreams is linked. Students are encouraged to begin logging their dreams; and if recall is insufficient, participants are given a spiritual exercise to open the 6th Chakra at the center of the forehead. This lecture is interactive for participants, promoting a warm and supportive group environment for exploring the nebulous inner realms of dream consciousness. With rational definition and awareness, the deepest levels of the mind are revealed for increased understanding of ourselves and our lives—for the express purpose of participants attaining increased success and happiness! |
Classroom B
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3:30 Lectures
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Classroom A
Working with the Labyrinth
Jenn Waldron When we begin working with the Labyrinth we are developing a relationship with an ancient archetype that was meant to be used only through a tangible experience, engaging in the whole of the mind, body and spirit.. By choosing this path you are choosing to discover your very own inner sanctuary. As Tony Christie calls it”the temple of you”. Cultivating your inner sanctuary invites in clarity, peace, healing and a restored sense of self. The Labyrinth is built using the principles of sacred geometry and was positioned to offer a sacred unity of walking inward and becoming one with yourself and the divine. We will learn how to cultivate that relationship or if you have already developed one how to deepen it. We will develop a relationship with the labyrinth through stages of walking the path and how to create a regular labyrinth practice. We begin this practice at the Expo by tracing a finger labyrinth and discovering the labyrinth through journaling. Each participant will be introduced to how to locate a labyrinth, creative practices to incorporate into your walk, how to plan the timing of your walk, group walking practices and using the labyrinth during grief and transitions. We will discuss how to work through the ups and downs of walking the labyrinth. Each labyrinth walk is unique, how to recognize the metaphors and signs that the labyrinth is offering you. You will leave the expo with new and wondrous ways to use this miraculous tool to navigate the twists and turns of life. |
Classroom B
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Free Interactive Activities Throughout the Day
Embrace the new year and celebrate the new journey before you. Find your word that symbolizes 2019 for you. Create your own colorful feather hanger embracing your word for 2019.
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Create your own New Years time capsule. Decorate the outside to highlight where you want 2019 to take you. Inside you will store your goals for the year. What do you want to do more of this year and what would you like less of? Take a look at it next year and see how far you have come.
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Enjoy a quiet self guided meditation focusing on embracing the endless possibilities the new year brings and releasing that which no longer serves.